Food Poisoning During Monsoon? 5 Healthy Habits to Ward Off Stomach Infections

To enjoy the rainy season without falling prey to food poisoning, it is essential to adopt certain healthy habits. Read below!

Who doesn’t love to eat good food? Food gives our body the right nutrition and energy to function properly. It provides nutrients and minerals that are essential for our body. However, one health problem that many of us face when it comes to food is food poisoning. Especially during monsoon, the high humidity and moist conditions create a perfect environment for bacteria and other pathogens to thrive, thus contaminating food and water. Sometimes we eat contaminated and old food that can really make us uncomfortable and cause an infection in our stomach. Some of the symptoms of food poisoning are stomach pain, nausea, inflammation, bloating and diarrhea.

To advertise

To advertise

If you often fall victim to such foodborne illnesses, it is essential to adopt certain healthy habits. Here is a list of precautions that you must take to keep food poisoning in monsoon at bay.

HEALTH CARE TIPS DURING MONSOON TO AVOID FOOD POISONING

1. Wash food before cleaning: The most essential step should be followed while cooking. To remove dust particles or bacteria, it is important to clean vegetables, rice or legumes with water. If you do not follow this step, the contaminated vegetables can cause food poisoning when consumed.
2. Be careful with dairy products: Always check expiration dates and make sure dairy products are properly refrigerated. Choose pasteurized milk and dairy products to reduce the risk of bacterial contamination.
3. Store cooked food in the refrigerator: While some ingredients are best stored in the kitchen pantry, cooked food cannot be stored in the same way. There is a chance that cooked or heated food can spoil if left at room temperature. Therefore, it is essential to store cooked food and vegetables in the refrigerator.
4. Keep your hands clean: make sure you sanitize your hands, especially when cooking, serving or eating. Hygiene should never be compromised as it is directly related to our health. So it is essential to wash our hands before eating to prevent bacteria from coming into contact with the food.
5. Eat freshly cooked food: While leftovers can be convenient, they are more susceptible to bacterial growth. If you must store leftovers, refrigerate them well and reheat them thoroughly before eating. Also, during the monsoon season, it is best to avoid street food as hygiene practices may not be reliable.