6 Foods to Include in Your Diet to Prevent Allergies and Infections During Monsoon

As monsoon sweeps across the country, it brings with it a refreshing breeze and much-needed relief from the scorching heat. This season is also known for the increased risk of allergies and infections. The increase in humidity during rainy weather creates an ideal breeding ground for bacteria, fungi and other pathogens. These risks not only affect the environment but also have a significant impact on our health. Our body becomes more susceptible to infections during monsoon. Not only this, the risk of consuming contaminated food and water also increases, which further weakens our immune system. But with the right food choices, one can strengthen the immune system and improve gut health to prevent harmful allergies and reactions.

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1. Turmeric:
   This golden spice is one of the most valuable foods when it comes to boosting immunity. Turmeric is rich in curcumin and is loaded with anti-inflammatory and antioxidant properties that improve our immune system and soothe allergic reactions. Add turmeric to your meals during monsoon season to reap its benefits.
2. Ginger:
   Ginger is a rich source of vitamins and minerals, including iron, vitamin C, zinc, and magnesium. These essential nutrients work together with ginger’s antioxidant properties to create an immunity powerhouse. It strengthens the body’s defenses against common illnesses like colds and flu. Include ginger in your diet this season for a natural health boost.
3. Green leafy vegetables:
   We know how beneficial green vegetables are for our overall health as they are loaded with essential nutrients. Spinach and kale boost the immune system and reduce the risk of infections. Consuming these during monsoon season supports vital body functions, increases energy levels and keeps various diseases at bay.
4. Citrus fruits:
   Citrus fruits like oranges, lemons and limes are not only refreshing treats but also nutritional powerhouses. They are enriched with high levels of vitamin C, an essential nutrient that boosts immunity and helps the body fight off infections. Their anti-inflammatory properties help maintain overall well-being.
5. Yogurt:
   Yogurt is rich in probiotics, which support our gut health, essential for optimal digestion. Its immune-boosting properties and ability to ward off gastronomic infections make it a valuable addition to your daily diet to maintain your overall well-being.
6. Garlic:
   Eating garlic during monsoons has numerous benefits. Its antimicrobial properties help fight infections, while antioxidants boost immunity against seasonal ailments. Garlic also aids in digestion, making it an excellent choice to support overall health during this humid season.

Include these immune boosting foods in your diet plan during monsoon to stay healthy and withstand the challenges of the season.

1. Turmeric:
   This golden spice is one of the most valuable foods when it comes to boosting immunity. Turmeric is rich in curcumin and is loaded with anti-inflammatory and antioxidant properties that improve our immune system and soothe allergic reactions. Add turmeric to your meals during monsoon season to reap its benefits.
2. Ginger:
   Ginger is a rich source of vitamins and minerals, including iron, vitamin C, zinc, and magnesium. These essential nutrients work together with ginger’s antioxidant properties to create an immunity powerhouse. It strengthens the body’s defenses against common illnesses like colds and flu. Include ginger in your diet this season for a natural health boost.
3. Green leafy vegetables:
   We know how beneficial green vegetables are for our overall health as they are loaded with essential nutrients. Spinach and kale boost the immune system and reduce the risk of infections. Consuming these during monsoon season supports vital body functions, increases energy levels and keeps various diseases at bay.
4. Citrus fruits:
   Citrus fruits like oranges, lemons and limes are not only refreshing treats but also nutritional powerhouses. They are enriched with high levels of vitamin C, an essential nutrient that boosts immunity and helps the body fight off infections. Their anti-inflammatory properties help maintain overall well-being.
5. Yogurt:
   Yogurt is rich in probiotics, which support our gut health, essential for optimal digestion. Its immune-boosting properties and ability to ward off gastronomic infections make it a valuable addition to your daily diet to maintain your overall well-being.
6. Garlic:
   Eating garlic during monsoons has numerous benefits. Its antimicrobial properties help fight infections, while antioxidants boost immunity against seasonal ailments. Garlic also aids in digestion, making it an excellent choice to support overall health during this humid season.

Include these immune boosting foods in your diet plan during monsoon to stay healthy and withstand the challenges of the season.