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Top 9 tips for safe hiking to avoid accidents on the trail

Top 9 tips for safe hiking to avoid accidents on the trail

news-20072024-051116

Recent hiking fatalities have highlighted the importance of following safety protocols on the trail. Hiking is a great form of exercise, but it’s crucial to be prepared, especially during the hot summer months. Outdoor enthusiasts have shared some key tips for avoiding hazards while hiking.

Before you set out on a hike, it’s essential to study the area thoroughly. Familiarize yourself with maps, landmarks, weather conditions, and any wildlife you might encounter. It’s a good idea to have a paper map as a backup in case your phone loses signal. It can also be helpful to know the difficulty of the trail and identify emergency exits.

It is crucial to have a time plan for your hike. Let someone know your expected time frame and create a time control plan with linear distance and elevation gain. It is important to take daylight hours into account to avoid hiking in the dark without the necessary gear.

Start small and know your limits. Start with short, easy trails that suit your fitness level. Take breaks when needed and don’t push yourself too hard. Stay on the trail to avoid getting lost and keep a safe distance between hikers to avoid accidents and to allow space for wildlife.

Weather conditions should also be taken into consideration when planning a hike. Dress in layers, wear moisture-wicking materials, and bring essentials such as a hat, sunglasses, sunscreen, and rain gear. If you are hiking with children, monitor their body temperature and dress them in bright, visible clothing.

Comfortable, supportive shoes are a must. Wear sturdy hiking boots with good ankle support and break them in before your trip. Pack essential gear such as a compass, whistle, flashlight, first aid kit, and hiking poles. Consider taking a wilderness first aid course and be prepared for medical needs or allergies within your group.

Staying fed and hydrated is essential. Bring energy-dense food, don’t leave any traces of food behind, and bring plenty of water for your hike. Water sources aren’t always safe to drink, so consider bringing a water purification system for longer hikes.

Be careful with mobile phones and selfies while walking. Selfies can be distracting and increase the risk of accidents. Use your phone only for emergency calls and navigation and always stay aware of your surroundings.

By following these hiking safety tips, you can help prevent accidents and enjoy a safe and successful outdoor adventure. Remember to always be prepared, know your limits, and put safety first on the trail. Stay safe and enjoy exploring the great outdoors!