6 Health Benefits of Eating Whole Grains

Rich in nutrients and fiber

It contains a lot of B vitamins and also many minerals such as iron, zinc, magnesium and manganese.

Lowers the risk of heart disease

An analysis of 10 studies found that a daily serving of 28 grams can reduce the risk of heart disease by 22%.

Less chance of a stroke

Certain substances such as fiber, vitamin K and antioxidants reduced the risk of stroke. Studies show that people who ate the most whole grains had a 14% lower risk than those who ate the most.

Reduce obesity

A high-fiber diet is recommended for weight loss because it discourages overeating and is more filling than refined grains, potentially reducing the risk of obesity.

Lower risk of type 2 diabetes

Several studies have shown that replacing processed grains with whole grains and eating at least two servings per day can reduce the risk of diabetes due to the benefits of fiber.

Supports healthy digestion

Fiber in grains aids digestion in a number of ways. Not only does it bulk up stools and reduce the risk of constipation, it also acts as a prebiotic, feeding good gut bacteria that aid digestion.

Consult an expert

(This web story is for informational purposes only and should not be considered a substitute for advice from qualified medical professionals.)